Vacherin - Nutritious + Delicious - N+D

Vacherin - Nutritious + Delicious - N+D - N+D - Impact - Main course bowls - Malay chicken curry

Serving Size :
454 g
470Cal
38%44gCarbs
31%16gFat
30%35gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal
470 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,602g
698 / 2,300gleft
Cholesterol202g
98 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber5 g
Sugar9 g
Fat16 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein35 g
Sodium698 mg
Potassium856 mg
Cholesterol98 mg
Vitamin A-- %
Vitamin C57 %
Calcium11 %
Iron31 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2Hours of Cycling
48Minutes of Running
2.8Hours of Cleaning

Recipes & Inspiration

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