Navi - Mysore Rasam

Serving Size :

180Cal

48%22gCarbs

39%8gFat

13%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium1,093g

1,207 / 2,300gleft

Cholesterol282g

18 / 300gleft

Nutritional Info

Carbs22 g

Dietary Fiber5 g

Sugar3 g

Fat8 g

Saturated5 g

Polyunsaturated1 g

Monounsaturated0 g

Trans0 g

Protein6 g

Sodium1207 mg

Potassium378 mg

Cholesterol18 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling

18Minutes of Running

1.1Hours of Cleaning

Recipes & Inspiration

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