Subway My Way - My Sub

Serving Size :

340Cal

55%47gCarbs

21%8gFat

24%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal

340 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium1,090g

1,210 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info

Carbs47 g

Dietary Fiber5 g

Sugar8 g

Fat8 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein20 g

Sodium1210 mg

Potassium-- mg

Cholesterol35 mg

Vitamin A10 %

Vitamin C25 %

Calcium40 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52Minutes of Cycling

34Minutes of Running

2Hours of Cleaning

Recipes & Inspiration

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