Bd Mongolian Barbecue

Bd Mongolian Barbecue - My Shrimp & Chicken Bowl

Serving Size :
1 bowl

398

Cal

11%

10g

Carbs

33%

14g

Fat

56%

53g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,602 cal

398 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium539g

1,761 / 2,300gleft

Cholesterol175g

125 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber3 g
Sugar4 g
Fat14 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein53 g
Sodium1761 mg
Potassium-- mg
Cholesterol125 mg
Vitamin A8 %
Vitamin C47 %
Calcium8 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

398 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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