Meatloaf

my meatloaf

Serving Size:

500

Cal

21%

15g

Carbs
48%

15g

Fat
31%

22g

Protein
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Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1500 Cal
500/2000Calleft
Fitness Goals:
Fat52 g
15/67gleft
Sodium1750 mg
550/2300mgleft
Cholesterol220 mg
80/300mgleft

Nutritional Info

Carbs
15 g
Dietary Fiber
--
Sugars
11 g
Fat
15 g
Saturated
3 g
Polyunsaturated
2 g
Monounsaturated
0 g
Trans
--
Protein
22 g
Sodium
550 mg
Potassium
507 mg
Cholesterol
80 mg
Vitamin A
3 %
Vitamin C
--
Calcium
8 %
Iron
3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

cycling image

1.2

Hours of Cycling
running image

51

Minutes of Running
cleaning image

3

Hours of Cleaning

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