My Fit Foods

My Fit Foods - Eggolicious

Serving Size :
1 Serving
280Cal
21%13gCarbs
60%17gFat
19%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,940g
360 / 2,300gleft
Cholesterol-45g
345 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber2 g
Sugar2 g
Fat17 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein12 g
Sodium360 mg
Potassium0 mg
Cholesterol345 mg
Vitamin A15 %
Vitamin C4 %
Calcium6 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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