Allrecipies.com

Allrecipies.com - "my Chili" Recipe

Serving Size :
0.5 cup
330Cal
20%14gCarbs
47%15gFat
33%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal
330 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,225g
75 / 2,300gleft
Cholesterol204g
96 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber7 g
Sugar-- g
Fat15 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium75 mg
Potassium-- mg
Cholesterol96 mg
Vitamin A23 %
Vitamin C39 %
Calcium7 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

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