Generic
My Chef Salad
Serving Size:
1.5 cups
255
Cal
17%
10.5g
Carbs47%
13g
Fat36%
22.5g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal
1745 Cal
255/2000Calleft
Fitness Goals:
Heart Healthy
Fat54 g
13/67gleft
Sodium600 mg
1700/2300mgleft
Cholesterol250 mg
50/300mgleft
Nutritional Info
Carbs
10.5 g
Dietary Fiber
2 g
Sugars
5.5 g
Fat
13 g
Saturated
3.5 g
Polyunsaturated
3 g
Monounsaturated
1.5 g
Trans
--
Protein
22.5 g
Sodium
1700 mg
Potassium
--
Cholesterol
50 mg
Vitamin A
25 %
Vitamin C
12 %
Calcium
8 %
Iron
9 %
Activity Needed to Burn:
255 calories
39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.