Verified

A'viands

Mustard & Rosemary Chicken Drums

Serving Size:

411

Cal

7%

7.4g

Carbs
52%

23.9g

Fat
40%

41.4g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1589.5 Cal
410.5/2000Calleft
Fitness Goals:
Fat43.1 g
23.9/67gleft
Sodium1927 mg
373/2300mgleft
Cholesterol0 mg
544.3/300mgleft

Nutritional Info

Carbs
7.4 g
Dietary Fiber
0.2 g
Sugars
1.2 g
Fat
23.9 g
Saturated
6.2 g
Polyunsaturated
5.4 g
Monounsaturated
8.3 g
Trans
0 g
Protein
41.4 g
Sodium
373 mg
Potassium
563.2 mg
Cholesterol
544.3 mg
Vitamin A
476.2 %
Vitamin C
55.1 %
Calcium
3.8 %
Iron
76.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

411 calories

cycling image

1

Hour of Cycling
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42

Minutes of Running
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2.5

Hours of Cleaning

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