A'viands

Mustard & Rosemary Chicken Drums

Serving Size:
411

Cal

7%

7.35g

Carbs
52%

23.94g

Fat
40%

41.41g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1589.5 Cal

410.5/2000Calleft
Fitness Goals:
Fat43.06 g
23.94/67gleft
Sodium1927.03 mg
372.97/2300mgleft
Cholesterol-244.31 mg
544.31/300mgleft

Nutritional Info

Carbs
7.35 g
Dietary Fiber
0.15 g
Sugars
1.19 g
Fat
23.94 g
Saturated
6.15 g
Polyunsaturated
5.43 g
Monounsaturated
8.33 g
Trans
0.01 g
Protein
41.41 g
Sodium
372.97 mg
Potassium
563.16 mg
Cholesterol
544.31 mg
Vitamin A
476.23 %
Vitamin C
55.07 %
Calcium
3.81 %
Iron
76.61 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

411 calories

cycling image1Hour of Cycling
running image42Minutes of Running
cleaning image2.5Hours of Cleaning

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