Ref:11272.usda.r28

*#mustard Greens, Frozen, Unprepared.

Serving Size:
20

Cal

52%

3.4g

Carbs
10%

0.3g

Fat
38%

2.5g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1980 Cal

20/2000Calleft
Fitness Goals:
Fat66.7 g
0.3/67gleft
Sodium2271 mg
29/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
3.4 g
Dietary Fiber
3.3 g
Sugars
--
Fat
0.3 g
Saturated
0 g
Polyunsaturated
0.1 g
Monounsaturated
0.1 g
Trans
0 g
Protein
2.5 g
Sodium
29 mg
Potassium
170 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
25.3 %
Calcium
116 %
Iron
1.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

20 calories

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