Verified

Ameriserve

Mustard & Apricot Glazed Ham

Serving Size:

231

Cal

18%

9.3g

Carbs
36%

8.3g

Fat
46%

23.9g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1769 Cal
231/2000Calleft
Fitness Goals:
Fat58.7 g
8.3/67gleft
Sodium515 mg
1785/2300mgleft
Cholesterol227 mg
73/300mgleft

Nutritional Info

Carbs
9.3 g
Dietary Fiber
0.4 g
Sugars
4.5 g
Fat
8.3 g
Saturated
0.1 g
Polyunsaturated
0.1 g
Monounsaturated
--
Trans
--
Protein
23.9 g
Sodium
1785 mg
Potassium
27.3 mg
Cholesterol
73 mg
Vitamin A
0.5 %
Vitamin C
2.3 %
Calcium
1.3 %
Iron
1.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

231 calories

cycling image

35

Minutes of Cycling
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23

Minutes of Running
cleaning image

1.4

Hours of Cleaning

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