Nutrition Data. Self

Nutrition Data. Self - Mussels

Serving Size :
150 g

129

Cal

20%

6g

Carbs

22%

3g

Fat

59%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,871 cal

129 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,871g

429 / 2,300gleft

Cholesterol258g

42 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber-- g
Sugar-- g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium429 mg
Potassium-- mg
Cholesterol42 mg
Vitamin A5 %
Vitamin C20 %
Calcium4 %
Iron33 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

129 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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