Bantry Bay

Bantry Bay - Mussels

Serving Size :
8 oz

120

Cal

7%

2g

Carbs

60%

8g

Fat

33%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,670g

630 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar1 g
Fat8 g
Saturated4 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium630 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A4 %
Vitamin C15 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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