Seafood

Seafood - Mussel, Blue, Cooked (Per Usda Database)

Serving Size :
100 gram
172Cal
18%7gCarbs
23%4gFat
60%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,828 cal
172 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,931g
369 / 2,300gleft
Cholesterol244g
56 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber-- g
Sugar-- g
Fat4 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated1 g
Trans-- g
Protein24 g
Sodium369 mg
Potassium268 mg
Cholesterol56 mg
Vitamin A6 %
Vitamin C22 %
Calcium3 %
Iron37 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

172 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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