Verified

KYF NI

Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad

Serving Size:

725

Cal

13%

23.6g

Carbs
70%

57.4g

Fat
17%

30.9g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1275.1 Cal
724.9/2000Calleft
Fitness Goals:
Fat9.6 g
57.4/67gleft
Sodium1717.7 mg
582.3/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
23.6 g
Dietary Fiber
4.4 g
Sugars
7.1 g
Fat
57.4 g
Saturated
13.9 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
30.9 g
Sodium
582.3 mg
Potassium
1026.7 mg
Cholesterol
--
Vitamin A
9.7 %
Vitamin C
50.8 %
Calcium
34.8 %
Iron
22.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

725 calories

cycling image1.8Hours of Cycling
running image1.2Hours of Running
cleaning image4.4Hours of Cleaning

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