Verified
KYF NI
Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad
Serving Size:
485 gram
725
Cal
13%
23.6g
Carbs70%
57.4g
Fat17%
30.9g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1275.1 Cal
724.9/2000Calleft
Fitness Goals:
Heart Healthy
Fat9.6 g
57.4/67gleft
Sodium1717.7 mg
582.3/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
23.6 g
Dietary Fiber
4.4 g
Sugars
7.1 g
Fat
57.4 g
Saturated
13.9 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
30.9 g
Sodium
582.3 mg
Potassium
1026.7 mg
Cholesterol
--
Vitamin A
9.7 %
Vitamin C
50.8 %
Calcium
34.8 %
Iron
22.8 %
Activity Needed to Burn:
725 calories
1.8Hours of Cycling
1.2Hours of Running
4.4Hours of Cleaning
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