Work

Work - Mushroom Swiss Burger No Bun

Serving Size :
1 burger
440Cal
9%10gCarbs
69%34gFat
22%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal
440 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat33g
34 / 67gleft
Sodium2,130g
170 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber3 g
Sugar12 g
Fat34 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein25 g
Sodium170 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A20 %
Vitamin C16 %
Calcium20 %
Iron27 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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