Rallys/checkers

Rallys/checkers - Mushroom & Swiss

Serving Size :
1 each
350Cal
40%35gCarbs
39%15gFat
21%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium970g
1,330 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber2 g
Sugar5 g
Fat15 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein18 g
Sodium1330 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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