Verified

Chartwells Higher Education,Eurest,Morrison,TouchPoint

Mushroom Stroganoff (22988.0)

Serving Size:

491

Cal

61%

74.9g

Carbs
26%

14.2g

Fat
13%

16.1g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1509.3 Cal
490.7/2000Calleft
Fitness Goals:
Fat52.8 g
14.2/67gleft
Sodium1809.2 mg
490.8/2300mgleft
Cholesterol277.4 mg
22.6/300mgleft

Nutritional Info

Carbs
74.9 g
Dietary Fiber
5.3 g
Sugars
5.7 g
Fat
14.2 g
Saturated
4.6 g
Polyunsaturated
--
Monounsaturated
4.9 g
Trans
0.3 g
Protein
16.1 g
Sodium
490.8 mg
Potassium
545 mg
Cholesterol
22.6 mg
Vitamin A
11.7 %
Vitamin C
13.9 %
Calcium
7.8 %
Iron
20.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

491 calories

cycling image1.2Hours of Cycling
running image50Minutes of Running
cleaning image3Hours of Cleaning

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Mushroom Stroganoff (22988.0)

Morrison,TouchPoint,Eurest,Chartwells Higher Education

Mushroom Stroganoff (22988.0)

Chartwells Higher Education,Eurest,Morrison,TouchPoint

Mushroom stroganoff

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