OKSTATE Cafe Libro

Mushroom Spinach Salad

Serving Size:
566

Cal

6%

9.1g

Carbs
86%

55.3g

Fat
7%

10.7g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1433.7 Cal

566.3/2000Calleft
Fitness Goals:
Fat11.7 g
55.3/67gleft
Sodium1757.6 mg
542.4/2300mgleft
Cholesterol187.5 mg
112.5/300mgleft

Nutritional Info

Carbs
9.1 g
Dietary Fiber
3.8 g
Sugars
5.3 g
Fat
55.3 g
Saturated
9.1 g
Polyunsaturated
201 g
Monounsaturated
785.5 g
Trans
0 g
Protein
10.7 g
Sodium
542.4 mg
Potassium
27851 mg
Cholesterol
112.5 mg
Vitamin A
75.9 %
Vitamin C
35.33 %
Calcium
9.37 %
Iron
17.78 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

566 calories

cycling image1.4Hours of Cycling
running image57Minutes of Running
cleaning image3.4Hours of Cleaning

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