Nourished

Nourished - Mushroom Soup

Serving Size :
2 cups

405

Cal

24%

26g

Carbs

63%

30g

Fat

12%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,595 cal

405 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium1,503g

797 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber3 g
Sugar6 g
Fat30 g
Saturated5 g
Polyunsaturated5 g
Monounsaturated17 g
Trans0 g
Protein13 g
Sodium797 mg
Potassium699 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C8 %
Calcium5 %
Iron26 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

405 calories

1

Hour of Cycling

41

Minutes of Running

2.4

Hours of Cleaning
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