Bbc Good Food

Bbc Good Food - Mushroom Risotto

Serving Size :
1 Portion

445

Cal

54%

63g

Carbs

33%

17g

Fat

13%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,555 cal

445 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs63 g
Dietary Fiber4 g
Sugar3 g
Fat17 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium1 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

445 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
Recipes & Inspiration