Verified

Topio's

Mushroom Pizza

Serving Size:
369

Cal

46%

42.7g

Carbs
35%

14.4g

Fat
19%

17.7g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1631.4 Cal

368.6/2000Calleft
Fitness Goals:
Fat52.6 g
14.4/67gleft
Sodium1541.6 mg
758.4/2300mgleft
Cholesterol273.8 mg
26.2/300mgleft

Nutritional Info

Carbs
42.7 g
Dietary Fiber
2.4 g
Sugars
2.7 g
Fat
14.4 g
Saturated
5.5 g
Polyunsaturated
3.1 g
Monounsaturated
4.7 g
Trans
0.1 g
Protein
17.7 g
Sodium
758.4 mg
Potassium
106.4 mg
Cholesterol
26.2 mg
Vitamin A
8 %
Vitamin C
9.4 %
Calcium
32.2 %
Iron
15.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

369 calories

cycling image56Minutes of Cycling
running image37Minutes of Running
cleaning image2.2Hours of Cleaning

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