AFV

Mushroom Onion Swiss Double Burger

Serving Size:
1022

Cal

11%

28g

Carbs
66%

75g

Fat
23%

58g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

978 Cal

1022/2000Calleft
Fitness Goals:
Fat-8 g
75/67gleft
Sodium1409 mg
891/2300mgleft
Cholesterol118 mg
182/300mgleft

Nutritional Info

Carbs
28 g
Dietary Fiber
1 g
Sugars
7 g
Fat
75 g
Saturated
30 g
Polyunsaturated
--
Monounsaturated
--
Trans
2 g
Protein
58 g
Sodium
891 mg
Potassium
--
Cholesterol
182 mg
Vitamin A
0.2 %
Vitamin C
3.33 %
Calcium
5.2 %
Iron
55.56 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1022 calories

cycling image2.6Hours of Cycling
running image1.7Hours of Running
cleaning image6.2Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.