Squibgirls

Squibgirls - Mushroom Onion and Red Pepper Frittata

Serving Size :
0.167 slice
211Cal
8%4gCarbs
71%16gFat
22%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,789 cal
211 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,136g
164 / 2,300gleft
Cholesterol67g
233 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber0 g
Sugar2 g
Fat16 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium164 mg
Potassium-- mg
Cholesterol233 mg
Vitamin A14 %
Vitamin C12 %
Calcium20 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

211 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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