Squibgirls

Mushroom Onion and Red Pepper Frittata

Serving Size:
211

Cal

8%

4.3g

Carbs
71%

16.9g

Fat
21%

11.3g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1789 Cal

211/2000Calleft
Fitness Goals:
Fat50.1 g
16.9/67gleft
Sodium2136 mg
164/2300mgleft
Cholesterol67 mg
233/300mgleft

Nutritional Info

Carbs
4.3 g
Dietary Fiber
0.7 g
Sugars
2.7 g
Fat
16.9 g
Saturated
6.9 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
11.3 g
Sodium
164 mg
Potassium
--
Cholesterol
233 mg
Vitamin A
14 %
Vitamin C
12 %
Calcium
20 %
Iron
7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

211 calories

cycling image32Minutes of Cycling
running image21Minutes of Running
cleaning image1.2Hours of Cleaning

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