Waffle House

Waffle House - Mushroom, Onion, and Cheese Omelette

Serving Size :
1 omelette

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,604 cal
396 / 2,000 calleft
Fitness Goals :
Heart Healthy
29 / 67gleft
479 / 2,300gleft
484 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber0 g
Sugar0 g
Fat29 g
Saturated15 g
Polyunsaturated2 g
Monounsaturated9 g
Trans-- g
Protein28 g
Sodium479 mg
Potassium294 mg
Cholesterol484 mg
Vitamin A25 %
Vitamin C5 %
Calcium47 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

396 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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