Homemade

Homemade - Mushroom, Onion, and Bacon Quiche With Gruyere

Serving Size :
1 slice
405Cal
19%19gCarbs
68%30gFat
13%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,595 cal
405 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium1,899g
401 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber1 g
Sugar1 g
Fat30 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium401 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

405 calories

1Hour of Cycling
41Minutes of Running
2.4Hours of Cleaning

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