Mellow Mushroom

Mellow Mushroom - Mushroom Club

Serving Size :
1 whole sandwich
1,319Cal
32%96gCarbs
56%75gFat
11%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal681 cal
1,319 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-8g
75 / 67gleft
Sodium-869g
3,169 / 2,300gleft
Cholesterol158g
142 / 300gleft

Nutritional Info

Carbs96 g
Dietary Fiber-- g
Sugar14 g
Fat75 g
Saturated32 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein34 g
Sodium3169 mg
Potassium-- mg
Cholesterol142 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1319 calories

3.3Hours of Cycling
2.2Hours of Running
8.1Hours of Cleaning

Recipes & Inspiration

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