Mushroom Burger

Mushroom Burger

Serving Size:
640

Cal

10%

16g

Carbs
69%

50g

Fat
21%

34g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1360 Cal

640/2000Calleft
Fitness Goals:
Fat17 g
50/67gleft
Sodium1400 mg
900/2300mgleft
Cholesterol150 mg
150/300mgleft

Nutritional Info

Carbs
16 g
Dietary Fiber
4 g
Sugars
6 g
Fat
50 g
Saturated
25 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
34 g
Sodium
900 mg
Potassium
600 mg
Cholesterol
150 mg
Vitamin A
--
Vitamin C
--
Calcium
30 %
Iron
20 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

640 calories

cycling image1.6Hours of Cycling
running image1Hour of Running
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