Canada Eurest

Mushroom and Swiss Burger (85247.17)

Serving Size:
645

Cal

31%

49.75g

Carbs
54%

38.14g

Fat
15%

24.53g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1355.29 Cal

644.71/2000Calleft
Fitness Goals:
Fat28.86 g
38.14/67gleft
Sodium1281.43 mg
1018.57/2300mgleft
Cholesterol241.57 mg
58.43/300mgleft

Nutritional Info

Carbs
49.75 g
Dietary Fiber
3.49 g
Sugars
2.84 g
Fat
38.14 g
Saturated
8.41 g
Polyunsaturated
0.61 g
Monounsaturated
2.59 g
Trans
0.3 g
Protein
24.53 g
Sodium
1018.57 mg
Potassium
158.08 mg
Cholesterol
58.43 mg
Vitamin A
7.69 %
Vitamin C
3.75 %
Calcium
15.49 %
Iron
31.09 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

645 calories

cycling image1.6Hours of Cycling
running image1.1Hours of Running
cleaning image3.9Hours of Cleaning

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