Peanut Butter and Fitness

Peanut Butter and Fitness - Mushroom and Spinach Chicken Orzo

Serving Size :
1 serving
425Cal
44%44gCarbs
20%9gFat
36%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,575 cal
425 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,109g
191 / 2,300gleft
Cholesterol234g
66 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber10 g
Sugar5 g
Fat9 g
Saturated4 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein36 g
Sodium191 mg
Potassium532 mg
Cholesterol66 mg
Vitamin A54 %
Vitamin C35 %
Calcium8 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

425 calories

1Hour of Cycling
43Minutes of Running
2.6Hours of Cleaning

Recipes & Inspiration

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