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Mushroom And Spinach Calzone

Serving Size:
963

Cal

28%

68.6g

Carbs
50%

54.1g

Fat
21%

51g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1036.9 Cal

963.1/2000Calleft
Fitness Goals:
Fat12.899999999999999 g
54.1/67gleft
Sodium565.0999999999999 mg
1734.9/2300mgleft
Cholesterol161.7 mg
138.3/300mgleft

Nutritional Info

Carbs
68.6 g
Dietary Fiber
4.6 g
Sugars
4.3 g
Fat
54.1 g
Saturated
25.2 g
Polyunsaturated
3.3 g
Monounsaturated
21.4 g
Trans
0.2 g
Protein
51 g
Sodium
1734.9 mg
Potassium
581.2 mg
Cholesterol
138.3 mg
Vitamin A
77.2 %
Vitamin C
16.7 %
Calcium
107.9 %
Iron
36.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

963 calories

cycling image2.4Hours of Cycling
running image1.6Hours of Running
cleaning image5.9Hours of Cleaning

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