Verified
Generic
Mushroom And Spinach Calzone
Serving Size:
1 calzone
963
Cal
28%
68.6g
Carbs50%
54.1g
Fat21%
51g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1036.9 Cal
963.1/2000Calleft
Fitness Goals:
Heart Healthy
Fat12.899999999999999 g
54.1/67gleft
Sodium565.0999999999999 mg
1734.9/2300mgleft
Cholesterol161.7 mg
138.3/300mgleft
Nutritional Info
Carbs
68.6 g
Dietary Fiber
4.6 g
Sugars
4.3 g
Fat
54.1 g
Saturated
25.2 g
Polyunsaturated
3.3 g
Monounsaturated
21.4 g
Trans
0.2 g
Protein
51 g
Sodium
1734.9 mg
Potassium
581.2 mg
Cholesterol
138.3 mg
Vitamin A
77.2 %
Vitamin C
16.7 %
Calcium
107.9 %
Iron
36.7 %
Activity Needed to Burn:
963 calories
2.4Hours of Cycling
1.6Hours of Running
5.9Hours of Cleaning
Recipes & Inspiration
Other Popular Results
Spinach Mushroom Calzone
Homemade
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.