Generic - Mushroom and Leek Tart

Serving Size :

310Cal

28%22gCarbs

62%22gFat

10%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :

Fat45g

22 / 67gleft

Sodium1,803g

497 / 2,300gleft

Cholesterol238g

62 / 300gleft

Nutritional Info

Carbs22 g

Dietary Fiber1 g

Sugar-- g

Fat22 g

Saturated13 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein8 g

Sodium497 mg

Potassium-- mg

Cholesterol62 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling

31Minutes of Running

1.9Hours of Cleaning

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