Homemade

Homemade - Mushroom and Kale Quiche

Serving Size :
1 slice
165Cal
13%5gCarbs
68%12gFat
20%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,835 cal
165 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,121g
179 / 2,300gleft
Cholesterol189g
111 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber1 g
Sugar1 g
Fat12 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein8 g
Sodium179 mg
Potassium178 mg
Cholesterol111 mg
Vitamin A52 %
Vitamin C12 %
Calcium18 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

165 calories

25Minutes of Cycling
16Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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