Homemade

Homemade - Mushroom and Kale Gratin

Serving Size :
8 oz
194Cal
33%16gCarbs
56%12gFat
10%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,806 cal
194 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,216g
84 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber1 g
Sugar1 g
Fat12 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium84 mg
Potassium560 mg
Cholesterol40 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

194 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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