John's

John's - Muscle Meal

Serving Size :
1 serving
399Cal
0%--Carbs
45%18gFat
55%50gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,601 cal
399 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,041g
1,259 / 2,300gleft
Cholesterol159g
141 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat18 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein50 g
Sodium1259 mg
Potassium0 mg
Cholesterol141 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

399 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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