Ensure

Ensure - Muscle Health Shake

Serving Size :
8 oz
250Cal
51%32gCarbs
29%8gFat
21%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,060g
240 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber1 g
Sugar23 g
Fat8 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated2 g
Trans0 g
Protein13 g
Sodium240 mg
Potassium840 mg
Cholesterol5 mg
Vitamin A25 %
Vitamin C50 %
Calcium35 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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