Ensure

Muscle Health

Serving Size:
250

Cal

51%

32g

Carbs
29%

8g

Fat
21%

13g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1750 Cal

250/2000Calleft
Fitness Goals:
Fat59 g
8/67gleft
Sodium2060 mg
240/2300mgleft
Cholesterol295 mg
5/300mgleft

Nutritional Info

Carbs
32 g
Dietary Fiber
0 g
Sugar
23 g
Fat
8 g
Saturated
1 g
Polyunsaturated
4 g
Monounsaturated
2.5 g
Trans
0 g
Protein
13 g
Sodium
240 mg
Potassium
840 mg
Cholesterol
5 mg
Vitamin A
25 %
Vitamin C
50 %
Calcium
35 %
Iron
25 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

cycling image38Minutes of Cycling
running image25Minutes of Running
cleaning image1.5Hours of Cleaning

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