Sargam Foods - Murukku

Serving Size :

68Cal

50%10gCarbs

45%4gFat

5%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,932 cal

68 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium2,108g

192 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs10 g

Dietary Fiber-- g

Sugar0 g

Fat4 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein1 g

Sodium192 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

68 calories

10Minutes of Cycling

6Minutes of Running

25Minutes of Cleaning

Recipes & Inspiration

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