Indian Restarant

Indian Restarant - Murgi Massalla

Serving Size :
1 portion

752

Cal

10%

18g

Carbs

34%

28g

Fat

56%

102g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,248 cal

752 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium1,455g

845 / 2,300gleft

Cholesterol8g

292 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber6 g
Sugar3 g
Fat28 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein102 g
Sodium845 mg
Potassium1266 mg
Cholesterol292 mg
Vitamin A32 %
Vitamin C26 %
Calcium17 %
Iron56 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

752 calories

1.9

Hours of Cycling

1.2

Hours of Running

4.6

Hours of Cleaning
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