Mumtaz

Mumtaz - Karahi Lamb

Serving Size :
170 g
277Cal
32%23gCarbs
37%12gFat
32%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,723 cal
277 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,297g
3 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber4 g
Sugar4 g
Fat12 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium3 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

277 calories

42Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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