Shop Rite

Shop Rite - Multigrain Waffles

Serving Size :
2 waffles

190

Cal

62%

30g

Carbs

28%

6g

Fat

10%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,880g

420 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber2 g
Sugar2 g
Fat6 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated1 g
Trans0 g
Protein5 g
Sodium420 mg
Potassium105 mg
Cholesterol0 mg
Vitamin A20 %
Vitamin C0 %
Calcium25 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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