Trader Joe's - Multigrain Pancakes

Serving Size :

140Cal

77%28gCarbs

12%2gFat

11%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs28 g

Dietary Fiber2 g

Sugar2 g

Fat2 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein4 g

Sodium500 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A2 %

Vitamin C0 %

Calcium8 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling

14Minutes of Running

51Minutes of Cleaning

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