Multigrain Croissant

Multigrain Croissant - Multigrain Croissant

Serving Size :
1 croissant (43 grams)

150

Cal

38%

14g

Carbs

54%

9g

Fat

8%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,190g

110 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber2 g
Sugar2 g
Fat9 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium110 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A10 %
Vitamin C4 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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