Verified

Good Measure Meals

Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG)

Serving Size:

380

Cal

55%

51g

Carbs
24%

10g

Fat
21%

19g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1620 Cal
380/2000Calleft
Fitness Goals:
Fat57 g
10/67gleft
Sodium1730 mg
570/2300mgleft
Cholesterol135 mg
165/300mgleft

Nutritional Info

Carbs
51 g
Dietary Fiber
2 g
Sugars
3 g
Fat
10 g
Saturated
2.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
19 g
Sodium
570 mg
Potassium
--
Cholesterol
165 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
10.6 %
Iron
19.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

cycling image

58

Minutes of Cycling
running image

38

Minutes of Running
cleaning image

2.3

Hours of Cleaning

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