What A Bagel

What A Bagel - Multigrain Bagel

Serving Size :

268Cal

82%52gCarbs

7%2gFat

11%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,732 cal

268 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium2,082g

218 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs52 g

Dietary Fiber2 g

Sugar1 g

Fat2 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein7 g

Sodium218 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

268 calories

41Minutes of Cycling

27Minutes of Running

1.6Hours of Cleaning

Recipes & Inspiration

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