Stonehearth Bakery - Multigrain Bagel

Serving Size :

210Cal

77%41gCarbs

8%2gFat

15%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium2,080g

220 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info

Carbs41 g

Dietary Fiber3 g

Sugar3 g

Fat2 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein8 g

Sodium220 mg

Potassium-- mg

Cholesterol5 mg

Vitamin A0 %

Vitamin C0 %

Calcium6 %

Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling

21Minutes of Running

1.2Hours of Cleaning

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