Lawsons Traditional Bread

Lawsons Traditional Bread - Multigrain

Serving Size :
2 Slices

274

Cal

74%

47g

Carbs

7%

2g

Fat

19%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,726 cal

274 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,821g

479 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber5 g
Sugar1 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium479 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

274 calories

42

Minutes of Cycling

28

Minutes of Running

1.6

Hours of Cleaning
Recipes & Inspiration

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