Riba Smith

Riba Smith - Multicereal Bread

Serving Size :
1 bread
87Cal
74%15gCarbs
11%1gFat
15%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,913 cal
87 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,165g
135 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber1 g
Sugar-- g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium135 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

87 calories

13Minutes of Cycling
8Minutes of Running
32Minutes of Cleaning

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