Sodexo Workplace

Multi-Grain Roll

Serving Size:
310

Cal

66%

52g

Carbs
20%

7g

Fat
14%

11g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1690 Cal

310/2000Calleft
Fitness Goals:
Fat60 g
7/67gleft
Sodium1880 mg
420/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
52 g
Dietary Fiber
8 g
Sugars
3 g
Fat
7 g
Saturated
1 g
Polyunsaturated
1 g
Monounsaturated
0 g
Trans
0 g
Protein
11 g
Sodium
420 mg
Potassium
0 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
2.9 %
Iron
23.89 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

cycling image47Minutes of Cycling
running image31Minutes of Running
cleaning image1.9Hours of Cleaning

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