Mixed nuts

Mixed nuts - Mulberry

Serving Size :
100 g
572Cal
26%39gCarbs
63%41gFat
11%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,428 cal
572 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat26g
41 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber-- g
Sugar-- g
Fat41 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

572 calories

1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning

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